How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Singh reached Udhampur on a two-day visit on Friday, his second trip to Jammu and Kashmir post-Operation Sindoor. He visited Kashmir on May 15, days after India and Pakistan reached an understanding to stop military actions against each other.
Some of the key names include: Maruti, M&M, Ashok Leyland, Britannia, Ultratech, JK Cement, Havells, Voltas, Amber, Metro, Trent, LemonTree, Indian Hotels, Niva Bupa, HDFC Life, IGL, Acme Solar, Suzlon, Swiggy, Delhivery, ICICI Bank, HDFC Bank, Bajaj Finance, Shriram Finance," according to a report by Motilal Oswal Financial Services.
Couples who sweat together, stay together.
Take a look at how models celebrated International Yoga Day.
Indian High Commissioner to the UK Vikram Doraiswami and best selling novelist Amish -- who is also director of the Nehru Centre -- leads International Day of Yoga celebrations at Trafalgar Square in London.
Follow these simple, foolproof strategies to keep your calories and health under check.
'One is not allowed to smoke on the sets of a Hollywood film even during a break.' 'When I asked an assistant to suggest some place where I could light a cigarette, he recommended the bad boys' corner -- where Jack Nicholson smoked.' 'However, I hesitated.' 'But when I was heading back to my chair after the shot, Jack Nicholson asked me if I wanted to join him for a smoke. We had a long conversation over cups of cappuccino.'
'The industry has never accepted me.' 'When I was shooting Aashiqui, I would hear comments like, "Yeh toh bahut lambi hai. Heroine nahin dikhti hai".' 'Aashiqui became such a big hit, and you know how the industry is.' 'You have success, then you have everything.'
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
Delhi Chief Minister Arvind Kejriwal, who was sent to Tihar Jail after a court remanded him in judicial custody in the excise policy case, is spending most of his time meditating, reading books and doing yoga in his cell, sources said on Thursday.
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Less than three months after Prime Minister Narendra Modi proposed the idea, the United Nations General Assembly on Thursday adopted an India-led resolution declaring June 21 as 'International Day of Yoga', recognising that 'Yoga provides a holistic approach to health and well-being'.
It is a custom with Oman teams to present a gift to their opponents even in junior cricket.
British lawmakers led by prominent Indian-origin entrepreneur Karan Bilimoria performed yoga in the United Kingdom parliament, celebrating the first International Yoga Day.
The prime minister noted that there may not have been any major public events in countries around the world and in India for around a year-and-a-half, but the enthusiasm for Yoga Day has not diminished.
Top government functionaries, including Defence Minister Rajnath Singh attended International Yoga Day events across the country on Friday. Prime Minister Narendra Modi at a yoga event at the Prabhat Tara ground in Ranchi said everybody should practice the ancient Indian discipline lifelong.
The state government, however, maintained it has no intimation so far from the central government or the governor's office regarding their "observations" on certain provisions in the Bill.
'We all make mistakes, but what is important is that you've got to get that out of your mind before the next ball commences.' K R Nayar recalls his many encounters with Dickie Bird, the legendary cricket umpire who passed into the ages this week.
Prime Minister Narendra Modi presented a tree sapling to King Charles III as part of his 'Ek Ped Maa Ke Naam' environmental initiative during their meeting at Sandringham Estate.
"India that exists now wasn't there in the past. India at that time was divided into different factions," caretaker PM Oli said.
Former Vice-President Jagdeep Dhankhar has moved to a private farmhouse in Delhi after resigning from his post. He will stay there until he is allocated an official residence.
Uttam Ghosh on how the government's move to give 'yoga visas' may backfire.
Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
This year, the United Nations will issue special stamps commemorating Yoga Day.
'Salman has never been given a reason to change his ways.'
Bollywood stars spread the goodness of yoga on International Yoga Day.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
Vaikhari Sonawane tells us how she went from writing blogs about her therapy sessions to creating a nationwide student-led mental health network.
Na-meow-ste! With International Yoga Day just around the corner, here's a look at this interesting yoga class in Brooklyn, United States where participants -- human and cats alike -- stretch into various poses!
The General Assembly hall, where world leaders come together every year for the high-level UN session, was packed with UN diplomats, officials, yoga gurus and practitioners, children and people from various backgrounds as India's Permanent Mission to the UN organised the commemoration of the 5th International Day of Yoga Thursday.
Modi, dressed in a white-coloured T-shirt and trousers along with a scarf, did the yoga asanas with ease, as he is a regular practitioner of the ancient form of exercise.
Praising Prime Minister Narendra Modi for successfully carrying out the Yoga Day celebrations in Delhi, ally Shiv Sena today said 'commodifying' Yoga will not harm the ancient practice, instead it will increase tourism and generate employment.
Navy personnel perform yoga on board INS Vikramaditya. In the run-up to the International Day of Yoga, several naval ships are conducting yoga and meditation sessions on board.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
'...to build a consensus, not conflict or struggle.'
Glimpses from India and around the world that will make you smile and cry.
'While the concept was introduced globally over four decades ago, branded residences have taken off now in India.'
Amid snow-capped mountains and on board warships, India's armed forces demonstrated their impressive yoga skills. Let's take a bow!
